day 3 morn

I had a pretty complicated dream that was fairly negative. (At one point I ate some sushi and didn't taste anything!!) So, in the dream, I'm saying to B, "Oh my God, this is a nightmare," (the situation he was describing) and then somewhere in my brain (the watcher who remains and watches our dreams) I thought, "wait, this IS a nightmare..." and I woke up!

I was super tired last night, and kind of falling asleep around 8:30 but then I had my senna tea at 9 or so and that kind of woke me up. That tea is a bit stimulating, I think. And then later we had some pet-based issues, so I kind of went to sleep late. I didn't set the alarm, and woke up around 6.

Salt Water Flush is first up on deck, as it has to be done on an EMPTY stomach. I was headachy when I woke up, so I had a couple sips of water. But that's it.

Interestingly, last night when we were all upset over the pet thing, I could feel my stomach feeling super empty and hungry. I hadn't really felt it until that point. I wonder if, for me, anxiety and unpleasant emotions literally trigger a desire to eat. I would like to break that pattern, if so.